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MISSION STATEMENT

V-EGANISM is independent in thoughts and actions, only choosing what is right and just for animals, humans, and the environment. V-EGANISM however does have a mission statement which is how the founder of veganism, Donald Watson, originally coined the word's definition. It was a perfect definition then and it still is a perfect definition now. So the following paragraph is V-EGANISM's official Mission Statement:


"V-EGANISM educates people and helps people and animals regarding the political and social justice cause, Veganism, which is a philosophy and way of living which seeks to exclude--as far as is possible and practical--all forms of exploitation of, and cruelty to, animals for food, clothing, cosmetics, household products, entertainment, service or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of humans, animals, and the environment."


OPERATION V-EGANISM SHARING LINKS

I share links daily regarding animal rights/veganism on BlueSky: @lorrainevegan.bsky.social

Healthy Body, Mind & Spirit Maneki Neko Cat

Healthy Body, Mind & Spirit Maneki Neko Cat

Love & Peace Maneki Neko Cat

Love & Peace Maneki Neko Cat

Animals Killed Counter

The Animal Kill Counter: Basic Version << ADAPTT :: Animals Deserve Absolute Protection Today and Tomorrow

Animals Slaughtered:

0 marine animals
0 chickens
0 ducks
0 pigs
0 rabbits
0 turkeys
0 geese
0 sheep
0 goats
0 cows and calves
0 rodents
0 pigeons and other birds
0 buffaloes
0 dogs
0 cats
0 horses
0 donkeys and mules
0 camels and other camelids

These are the numbers of animals killed worldwide by the meat, egg, and dairy industries since you opened this webpage. These numbers do NOT include the many millions of animals killed each year in vivisection laboratories. They do NOT include the millions of dogs and cats killed in animal shelters every year. They do NOT include the animals who died while held captive in the animal-slavery enterprises of circuses, rodeos, zoos, and marine parks. They do NOT include the animals killed while pressed into such blood sports as bullfighting, cockfighting, dogfighting, and bear- baiting, nor do they include horses and grey- hounds who were exterminated after they were no longer deemed suitable for racing. Courtesy of ADAPTT

Veg Movies Website - Largest collection of Animal Activism films!

VegMovies plant-based and animal-friendly movie directory


Truth!

Tuesday, September 17, 2013

My New Vegan Ankle Boots

I have a pear-shaped body so my legs are big, making it difficult to find knee-high boots that will fit my large calves, so that's why I buy ankle boots.

I found these two super-cool looking vegan ankle boots at one of my favorite clothing stores: Ross Dress for Less. Vegan fashion doesn't have to be plain-looking but can be very fashion forward!


These boots are awesome in the way you can wear them low or high...I love footwear with laces!







These ankle boots are cool in that it has both zipper and lace...I love the studs.






Wednesday, September 11, 2013

My First Susan Nichole Bags!







I LOVE, LOVE, LOVE handbags, so when I checked out vegan designer Susan Nichole's handbags, I just had to have these two!! (click on images for close-up)

When the bags arrived today (fast shipping--in less then a week) I was amazed (well, I shouldn't be, right?) the materials of the black bag and the red shoulder strap on the gold bag (rest of gold bag is cloth) are vegan, because it feels so much like leather. Nice and soft, and very durable! Exquisite, great quality bags!

Susan Nichole designs wallets too! She has a full line of wallets also at her website.

If you love handbags as much as I do--or even not nearly as much!--Check out Susan Nichole's website, at:

Susan Nichole

Sunday, September 8, 2013

Queen of Sheba: Ethiopian Restaurant




On Saturday, Jeffrey and I went to the Ethiopian restaurant, Queen of Sheba, in Portland.

No utensils are used; you eat with your hands (preferably your right hand only) using Injera, a flatbread with a slightly spongy texture to pick up the food. I ordered the Vegan Sampler; these delicious vegan dish can vary according to what vegan foods they have available on that day.

The Vegan Sampler serves a family of two and has their house salad. The meal includes 10 vegan options.

This very tasty meal definitely satisfied us!

Friday, September 6, 2013

Modak Recipe for Ganesha Chaturthi




Ganesha Chaturthi is the Hindu festival celebrated on the birthday (rebirth) of Lord Ganesha the son of Shiva and Parvati, which will be September 9.
It is believed that Lord Ganesh bestows his presence on earth for all his devotees during this festival. It is the day Shiva declared his son Ganesha as superior to all the gods, barring Vishnu, Lakshmi, Shiva and Parvati. Ganesha is widely worshipped as the god of wisdom, prosperity and good fortune and traditionally invoked at the beginning of any new venture or at the start of travel. The festival, also known as Ganeshutsav ("festival of Ganesha") is observed in the Hindu calendar month of Bhaadrapada starting on the shukla chaturthi (fourth day of the waxing moon period). The date usually falls between 19 August and 20 September. The festival lasts for 10 days, ending on Anant Chaturdashi (fourteenth day of the waxing moon period).
The main sweet dish during the festival is the modak (modak in Marathi modakam/kudumu in Telugu, modaka  in Kannada and modagam in Tamil). A modak is a dumpling made from rice flour/wheat flour with a stuffing of fresh or dry-grated coconut, jaggery, dry fruits and some other condiments. It is either steam-cooked or fried.
Here is a Modak recipe to celebrate Ganesha Charturthi:

Modak

For the dough:

1/2 cup all-purpose flour

1/2 cup rava (cream of wheat)

2 tbsp transfat-free vegetable shortening

Enough soymilk to knead

Mix the ingredients together into a stiff but pliable dough. Cover and set aside at least half an hour.

For the filling:

In a heavy bottomed skillet, mix together:

1 cup shredded coconut (I used the pre-shredded kind from Whole Foods)

1 cup finely grated jaggery (found easily at Indian grocery stores)

Toast on a low flame until the jaggery is almost melted through. Keep stirring because coconut burns very easily.

Now add:

3 tbsp canned coconut milk

1/2 tsp ground green cardamom seeds

1/4 cup finely chopped cashew nuts

Stir together well, mashing in any lumps of jaggery that might remain. Once everything is well-mixed add 1/2 tsp of lemon juice, then turn off the heat and set the mixture aside to cool.

Break off a piece of the dough, about 1 inch in diameter. Roll into a ball and then, using very little flour, roll into a disc as thin as possible, about 3 inches in diameter.

Place a tablespoonful of the filling in the center. Now gather the edges of the on the top and pinch to seal into a pointed tip. Moisten with some water if needed to ensure a tight seal because you don't want the modak to come apart while it's frying.

Heat enough oil to cover the modaks in a skillet. Once the oil temperature reaches 375 degrees, deep-fry the modaks, a few at a time, until they are golden-brown all over. (Frying at this temperature ensures that the food will absorb almost no oil.)

Remove to a dish lined with paper towels to absorb any excess grease. Cool to lukewarm before eating.

Thursday, September 5, 2013

What Are You Wearing?




As the big clothing season begins, full of shopping for school clothing, special clothes for religious holidays and festivals, buying clothing gifts for holidays like Christmas, or just your everyday clothing...What are you wearing (or buying)?


Veganism isn't just about food. Veganism is also about what we wear (and items we use in any way in our life, like body care, cosmetics, and household cleaning products). 


With clothing, it's about wearing apparel and accessories that are created without the use of any animal materials, which includes not wearing clothing made with animal fur (like angora), wool, leather, any animal skin (like snake, sheep, lamb, suede), or silk.


Even if the animals are not killed (to make items like leather or silk), there is still cruelty involved. With down materials, starting at 9 weeks old, baby geese are strung upside down and their feathers are ripped out. This happens every 6 weeks until they are sent to slaughter. With fur, it comes from anal electrocution, by sticking a metal rod in animals' rectums and electrocuting them from the inside, or by catching an animal in a steel-jaw leg-hold trap, which often leads to the animal trying to bite off their own limb to escape before the trapper finds him/her. With wool, weeks after birth, most lambs have their ears punched and tails chopped, and most males are castrated--all without anesthetics. When shearing, it's done with speed and often results in bloody slashing and mutilation. 


Vegan fashion is not all expensive. Actually, vegan clothing comes at many different price points, depending on the label that makes it. Whether you're in the market for a $30 vegan bag or a $1,000 vegan coat, you can and will find something on any budget. A small, independent label using cutting-edge fabrics will have higher costs per piece because they aren't spreading out a large production run. Also, vegan fashion isn't difficult to find. It's likely you've already came across vegan fashion items at your favorite stores. Target, Bakers, and Payless all sell vegan shoes for instance. If you seek it out--and even if you don't--you'll find it! From feminine pleated-skirt peacoats to beautiful bronze metallic T-strap pumps, vegan fashion isn't just animal and eco-friendly, it's also stylish, sexy and chic from head to toe!


According to a report from the United Nations Food and Agriculture Organization, animal agriculture (raising animals for production) is the number one cause of global warming. It's the largest contributor of greenhouse gases--more than all transportation combined. By opting for vegan fashions, you're doing your part to make a difference for the world beyond your clothing. 


You don't have to throw out all your clothes with animal materials all at once restarting your style from scratch; you can simply make more vegan choices moving forward, like from now on, avoiding anything with fur (even trim). In addition, next time you're out shopping at the department store or mall, look out for vegan bag and shoe options--they're everywhere. 

Read labels. The way one would read labels on food containers, always read the labels on clothing and accessories to make sure what you're buying is truly without animal materials. For example, sometimes labels plainly state, "all man-made materials" on the inside of shoes and bags. Many shoes have leather soles and were made overseas, so you also want for words that mean "leather" in other countries. This includes "cuero" (Spanish), "cuoio" (Italian) and "cuir" (French). 


To keep your budget well-balanced with all of these fashion temptations, invest in good quality vegan clothing items that you know you'll wear often. The goal is to create an edited closet rather than a pile of clothes, so think about the true price of clothing in terms of how often you will wear it.

Wednesday, September 4, 2013

Vegan Rosh Hashanah

Rosh Hashanah (Hebrew: ראש השנה‎, literally "head [of] the year"), is the Jewish New Year. It is the first of the High Holy Days or Yamim Nora'im ("Days of Awe") which usually occur in the early autumn of the Northern Hemisphere. Rosh Hashanah is a two-day celebration, which begins on the first day of Tishrei. The day is believed to be the anniversary of the creation of Adam and Eve, the first man and woman, and their first actions toward the realization of mankind's role in God's world. Rosh Hashanah customs include eating symbolic foods such as apples dipped in honey to evoke a "sweet new year". But you can use agave nectar, brown rice syrup or pure maple syrup in place of the honey. Additionally, various symbolic foods such as dates, pumpkins, leeks, beets and pomegrates are enjoyed during the second day of Rosh Hashanah.
Rosh Hashanah, begins tonight at sundown. Here are a few vegan recipes to help celebrate Rosh Hashanah.


Whole-Wheat Vegan Challah Bread

2 1/4 tsp or 1 package active dry yeast
1/2 cup warm water

Mix the yeast and the warm water in a mixing bowl and leave alone for five minutes to ensure the yeast is alive. If it froths and bubbles, it is!

Add to the bowl:

1/2 cup whole-wheat pastry flour
4 tbsp ground flax seed + 6 tbsp water, whisked together
3 tbsp canola oil
3 tbsp sugar
1 tsp sea salt

Mix on medium-low speed until blended. Add:

1 cup whole-wheat flour
1 1/2 cup bread flour

Knead on medium low speed in a stand mixer for about 5 minutes or about 10 minutes by hand. The dough should be elastic and smooth.

Transfer the dough to an oiled bowl, turn it once to coat the top with oil, then cover with plastic wrap and let it sit for about 2 1/2 hours in a warm place.

Punch down the dough, knead a bit, and then refrigerate for about 4-5 hours until the dough has doubled.

Divide the dough into three balls and let them rest, covered with a kitchen towel or plastic wrap, for about 15 minutes.

Roll each ball into a rope about 12 inches in length. Dust with flour.

Place the three ropes side-by-side. Now pinch together the top ends and carefully braid the three, like you'd braid your hair. For instance, pick the left rope and place it between the right and the middle rope, then pick the right rope and place it between the left and middle ropes, and so on.

Pinch together the ends and tuck them under the bread.

Transfer the loaf to a baking sheet dusted with cornmeal.

Brush the top of the loaf with some olive oil which will give it a lovely glaze after baking.

Cover the loaf with oiled plastic wrap and set it in a warm place to rise. In about an hour, it would have nearly doubled in size.

Brush the loaf again with olive oil, sprinkle some sesame seeds over it, then place it in a preheated 375-degree oven and bake for 30 minutes.

Cool the loaf on a rack before cutting in.


Sprouted Lentil Salad

¼ cup red lentils
¼ cup green lentils
¼ cup black lentils (or French lentils)

chopped celery
chopped green onions
chopped parsley
chopped cilantro
grated carrots
grated beets
chopped red cabbage
1 red bell pepper, or ½ red and ½ green pepper
½ sweet red or yellow onion
grated zucchini (optional)
diced cucumber (optional)
lemon juice
extra virgin olive oil or sesame oil
dulse seaweed, kelp seaweed, or sea salt
Nama Shoyu or Soy sauce
a pinch of cayenne pepper
1 clove garlic or more

Wash the lentils in water separately, making sure that there are no stones or other matter in the lentils. Soak the lentils in tepid water in a glass jar or in a bowl overnight. They will expand by at least a ½ if not more, so make sure there is enough water for them to expand without going dry. Drain the water in the morning, rinse them in cold water under the faucet and put them in a colander or other container where they can germinate for at least 4-6 hours. You will know they have germinated by a tiny growth tail, and they will be soft to eat.

Chop and grate your vegetables, adding or subtracting the vegetables you want to eat. Those in the list are some of the choices you have. Add your own favorites. Put all of these vegetables in a different bowl from the sprouted lentils.

Mix the lemon juice, oil, and spices in a bowl or container.

Putting your salad together

The amount of lentils in your salad should be about 1/2 of the ingredients. Add handfuls of your chopped and grated vegetables and mix thoroughly. Add the dressing and taste the salad. Let the salad “marinate” for at least an hour, so that the flavors soak into everything. Taste again and add more dressing if needed. This salad can be served with other vegetable dishes or green salads. For optimum digestion, do not eat this salad with fruit dishes.




Mock Gefilte


½ cup cashews, soaked overnight
½ cup almonds, soaked overnight
½ cup pine nuts, soaked overnight
½ cup green onion /scallions, chopped
½ bunch parsley, chopped
¼ cup water
2 tsp Braggs Amino’s, Dr. Bronners Bullion, Nama Shoyu or another “salty” liquid
¼ - ½ cup lemon juice
1 clove or more fresh garlic
½ tsp onion powder
1 tsp – 1 TBS or more of kelp granules (this creates the “fishy” flavor)

In a Champion juicer, run the soaked cashews, almonds, and pine nuts through with the ‘solid’ blank attached. The mixture will come out very thick. Turn into a bowl and add the lemon juice, aminos, and a small amount of the water until it is a wet paté consistency, adding more water if needed. Mix. Add the onions, parsley, and other seasonings. Taste for flavor and “fishiness.” Form into patties, and let seasonings continue to flavor the paté. Serve on a bed of lettuce with a small amount of fresh grated horseradish on the side. Serves 4 – 8 or more depending on the size of the patties.




Chickpea Falafal Balls

  • ½ cup bulgar wheat
  • 1 whole yam (large)
  • 2 tbsp plant-based milk
  • 1 whole garlic clove
  • 3 tbsp fresh Italian parlsey
  • 1 tbsp onion powder
  • 1 tsp cumin
  • 1 tsp coriander
  • 2 tbsp chickpea flour
  • 3 tbsp whole wheat bread crumbs
  • ¼ tsp salt
  • ½ tsp dried parsley flakes
Preheat oven to 350 F. Grease a cookie sheet or line with parchment paper and set aside. Add bulgar with 3/4 cup of water in a pot without heat and set aside to soak. Meanwhile, cook yam until fork tender by steaming, microwaving or boiling (peeling skin away is optional). Using hand beaters or a potato masher, blend cooked yam with non-dairy milk until the consistency is like mashed potatoes and set aside. Return to bulgar, which should have absorbed some of the water. Bring the pot to a boil and once boiling reduce to low heat and simmer. Continue to cook, uncovered, until all the water is gone, stirring frequently to prevent burning.

Meanwhile toss garlic, parsley, onion powder, cumin, coriander, chickpea flour, bread crumbs and salt in a food processor. Allow the motor run until it's very crumbly and spice-like. Mix spice mixture with yam mixture until well combined. Then add in cooked bulgar. Drop tablespoon-sized portion on to the cookie sheet and spray with cooking spray. Lightly cover with foil and bake 20 minutes. Flip the balls, respray and then bake another 20 minutes, or until the outsides are crispy.

While the falafel balls are baking, make cilantro-yogurt sauce. Stuff warm whole-wheat pitas with falafel balls, chopped lettuce and the "yogurt" sauce.

Carrot Spice Muffins

Dry ingredients:
  • 1 3/4 cups white whole wheat flour (or a mixture of whole wheat and unbleached flours)
  • 1/4 cup natural sugar
  • 1 tablespoon ground flax seed
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 3/4 teaspoon ginger
  • 1/8 teaspoon cloves
  • 1/2 teaspoon salt
Wet ingredients:
  • 1/3 cup agave nectar
  • 1/3 cup unsweetened apple sauce
  • 1/2 cup soy yogurt
  • 1/4 cup water
  • 1 teaspoon vanilla
  • 1 1/2 cup shredded carrots (about 3)
  • 1/4 cup raisins
  • Optional topping: Vanilla sugar

  1. Preheat oven to 400 degrees. Spray a muffin pan with non-stick spray or use muffin liners. (I used silicone muffin pans.)
  2. Mix together all dry ingredients in a large bowl. In a small bowl, combine the liquid ingredients. Add the liquid to the dry and mix just long enough to combine. Add the carrots and raisins and stir to combine.
  3. Spoon the batter into the muffin cups–it will be very thick. Sprinkle with vanilla sugar, if desired. Bake for 15-20 minutes, until a toothpick comes out clean.
  4. Note: People sensitive to soy may try substituting rice milk or other non-dairy milk.
Total time (duration): 30 minutes

Carrot Cake Cupcakes


1/2 cups whole wheat flour

1 cup raw sugar
1 tsp baking soda
1 1/4 tsp cinnamon
1/4 tsp salt
1 whole carrot, shredded
1 1/2 cup unsweetened applesauce
1 tsp. vanilla extract

Preheat oven to 350 F. Grease a muffin pan or spray paper liners to prevent sticking and set aside. In a medium bowl, mix flour, baking powder, soda, sugar, salt & cinnamon in a medium bowl. In a large bowl, mix applesauce, vanilla and carrots. Add dry mix to wet mix in 3-4 batches. Stir until just combined. Fill cups to the top bake 15-25 minutes or until a toothpick inserted in the center comes out clean.

For cream cheese icing, use electric beaters to whip and combine 1 container Tofutti cream cheese, 1 tsp vanilla extract and 1/2 cup confectioners sugar at a time until the consistency is thick and sweet enough.

For maple icing, use electric beaters to whip and combine 1 cups confectioners sugar, 3 tbsp maple syrup and 1 tsp cinnamon, adding additional sugar as necessary to reach a thick and fluffy consistency.

Saturday, August 31, 2013

Furever




Interesting to see the great lengths people will go to keep their companion animal in their lives.



The bonds that form between humans and their companion animals, the dimensions of grief people experience when they lose an animal, and the lengths to which they'll go to preserve more than a memory...FUREVER.

FUREVER is a feature-length documentary that explores the dimensions of grief people experience over the loss of a companion animal. It examines the sociological evolution of companion animals in the U.S. today, particularly their position in a family unit, and how this evolution is affecting those in the veterinary profession and death care industry. With interviews from grieving animal guardians, veterinarians, psychologists, sociologists, religious scholars, neuroscientists, and the many professionals who preserve an animal's body for their devastated clientele, or re-purpose an animal's cremains in unique ways (taxidermy, cloning, mummification, freeze-drying, and many more), FUREVER confronts contemporary trends, perspectives, and relevant cultural assumptions regarding attachment, religion, ritual, grief, and death, and studies the bonds that form between humans and animals, both psychological and physiological.

Sixty-two percent of Americans have a companion animal, and they spent a total of $52.9 billion on their companions last year. Many judge animal guardians who choose to memorialize their deceased companions as unbalanced, yet religious or cultural rituals for deceased people often seem unusual to outsiders. 

How "real" is grief for a dead companion animal and who decides what kind of grief is acceptable, or appropriate? 

Rather than pathetic or morbid, these animal guardians embody America's muddled attitudes toward death and dying, touching on our collective fear of aging, and how that fear is shaped by the shifting influences of religion, technology, family, and money.

Friday, August 30, 2013

Labor Day Vegan Recipes



Summer Noodle Salad
Dressing
1/2 cup of rice vinegar
2 tablespoon olive oil
1 teaspoon sesame oil
3 cloves of garlic, minced
2 teaspoon soy sauce
2 teaspoon agave
Combine all ingredients thoroughly. Let sit for an hour.
Salad
1 handful of cilantro leaves, chopped
1 handful of basil leaves, chopped
2 green onions, diced finely
1/2 red bell pepper, julienne
1/2 yellow bell pepper, julienne
1 cup of shredded carrots
1/2 cup of toasted peanuts
1/2 lb cooked soba noodles
Prepare all the vegetables, set aside. Once the noodles have cooked, rinse with cold water and drain. Once the noodles are cool, add the vegetables and peanuts. Mix the dressing again thoroughly then add to the noodles and vegetables. Stir until well combined and serve.

Tempeh Peanut Satay
1/2 cup grated coconut
2 teaspoon agave
1/4 teaspoon cayenne pepper
1/2 cup tamari
1/4 cup orange juice
1/2 lb of tempeh, steamed for 20 min
1/4 cup peanut butter
1 teaspoon sherry
1/2 teaspoon vinegar
1/4 teaspoon garlic powder
1 cup plain soy yogurt
Marinade:
Puree orange juice with only half of the agave, coconut, tamari and cayenne pepper in a blender. Cut tempeh into 2 cm cubes and add to marinade. Set aside for 1 hour.
Peanut sauce:
Blend remainder of agave, tamari and cayenne pepper together with the peanut butter, sherry, vinegar, garlic powder and soy yogurt. Refrigerate.
Thread tempeh cubes onto 4 skewers. Grill tempeh over medium-hot grill 3 to 5 minutes on each side. Brush kebabs with marinade and sprinkle with remaining coconut. Serve the tempeh kebabs with peanut sauce.

Caipirinha Cooler
1 lime, quartered
1 1/2 tablespoons ginger syrup
1 sprig mint
2 ounces cachaça (or rum if you can't find cachaça)
1 quarter-sized slice raw ginger
Muddle lime with ginger syrup and mint. Add cachaça, shake and pour over ice. Add a raw ginger wedge for garnish.
Virgin Recipe :
1/2 diced lime
1/2 small diced lemon
1/2 small diced orange
1 sugar cube
ginger ale
fresh mint
Place the fruit in the bottom of a mixing glass. Add the sugar cube and a dash of ginger beer. Muddle to release the juices. Strain into a glass filled with crushed ice. Top with ginger beer. Garnish with mint.

Piña Colada Popsicles
1 can light coconut milk
2 cups Pineapple juice
1 banana
Pour ingredients into a blender and puree. Pour into Popsicle molds and freeze at least 4 hours.

Tomato and Herb Salad
1/3 cup of lime juice
1 teaspoon of sugar
1/2 extra virgin Olive oil
4 large ripened tomatoes
1 cup of parsley
1/2 cup scallions
1/2 teaspoon salt
First make the dressing:
lime juice, salt, sugar, and oil whisk together.
Cut tomatoes into 1/2-inch-thick slices. Drizzle tomatoes with about two thirds vinaigrette (let it sit)
Combine herbs and scallions and toss with remaining vinaigrette.
You can also grill the tomatoes lightly if you choose.

Mom's 'Meat' and Potatoes
vegan sausage
1 can of organic potatoes, drained
1 can organic string beans, drained
Put potatoes and green beans in to deep dish. Cut or crumble the soy sausage into the dish.
* add as much as you like.

Monday, August 26, 2013

Scarab Beetle

I added to my good luck collection today. I went to a Portland Museum and found this good luck Scarab Beetle:

The Egyptian Scarab Beetle was used as an amulet or a good luck charm by both the rich and the poor in Egypt. A depiction of a scarab beetle were worn as pendants, bracelets, rings and necklaces and was believed to hold strong magical and religious properties. The name of the owner was inscribed on their flat bases to ensure that protective powers would be given to the wearer. Scarab pendants, bracelets, rings and necklaces were often made of precious or semi-precious jewels such as carnelian, lapis lazuli and turquoise. The colored glass favored by the Ancient Egyptians called Faience was also used to create amulets. Faience was a strong greenish blue glass-like material, consisting of crushed quartz, lime and alkali, which first made in Predynastic Egypt.

Real mummified beetles were buried with the dead. 

The Scarab is modeled after a variety of dung-beetle (Scarabaeus sacer). The industrious dung-beetle placed its egg in dung and rolled the dung into a ball to be heated by the sun. This created an association with the life-giving powers of the sun and the sun god Ra. Life also was centered in the heart so the dung-beetle amulet had powers to protect the heart. In death, the scarab protected the deceased person's soul from being eaten by Ammit the Devourer--a part-lion, part-hippo, part-crocodile who guarded scales of justice in the Egyptian afterworld. Being protected from this fate would certainly be good luck.

Today, people continue to look to this ancient symbol for good luck. It can be worn near the heart or displayed in many other ways to continue it's 4,000-plus year history of bringing good luck. 

Saturday, August 24, 2013

Cancel Notice



I decided to cancel my Twitter account. In order for it to work for me in the way I wanted it to, Twitter would have taken too much time out of my life and my life is a bit more precious than that so, Bye Twitterverse. 

I've also noticed people tend to find my blog via Googling related words or from my visits to forums and other blogs. Very rarely are people coming via Twitter.

I'll keep my Facebook account, as I have new plans there and promoting animal rights, but I LOATHE navigating there....



***Update: 9/8/2013: I've decided to reactivate my Twitter page! I'm looking at it in a different way now...focusing on that so it's all good now--Hey! FOLLOW ME! I always follow back!

Monday, August 19, 2013

Jains Connecting Traditional and Contemporary Living

The ancient Indian religion of Jainism, a close relative of Buddhism, has an adherence to nonviolence that forbids eating meat, encourages days of fasting and places value on the smallest of insects.
Now younger Jains, who resist the elaborate rituals of their parents, which include meditating 48 minutes a day and presenting statues of idols with flowers, rice and a saffron-and-sandalwood paste, are trying to reinterpret the traditions of their religion for 21st-century American life. They are expanding the definition of nonviolence to encompass environmentalism, animal rights and corporate business ethics, volunteering alongside other faiths, learning to lobby through political internships and youth groups, and veganism. 
Veganism--a step beyond the vegetarianism that the faith requires--is on the rise among young U.S.-born Jains, but younger Jains find it otherwise difficult to follow traditional rituals, with modern life and its excesses. 
Jains believe, for example, that even microbes in the air and water are sacred life and any action that impacts other living things--such as driving or using electricity--can add to bad karma. Yet many Jains are top doctors, lawyers and businesspeople, who use computers, cellphones and drive cars — and so they are increasingly seeking a compromise between their faith and practicality.
For the most part, elder Jains support the modified approach to 21st-century American life, but some worry their children will miss a deeper understanding without completing rituals that are so detailed that some Jains carry a small booklet with illustrated instructions. For instance, worshippers must shower, remove their shoes and change into loose-fitting, clean garments before approaching statues of 24 idols and must don a white mask to avoid breathing or spitting on the marble figures.
The faith’s Western evolution is being talked about openly and with greater urgency now that the small expatriate community that arrived in the 1960s has established itself by having a national umbrella organization, youth groups and more than 100 temples, including an enormous one south of Los Angeles.

Saturday, August 17, 2013

Vegan is a Way of Life




Bruce Friedrich, senior director for Strategic Initiatives at Farm Sanctuary said this on his Facebook page on August 1, and asked for comments--which he got over 200 replies.

"I just wrote this on a comment on my wall, and I'm wondering what others think: "I'm comfortable with vegan referring exclusively to diet. The most frequent use of the word is on foods and cookbooks, I'd guess, where it is only referring to the lack of animal ingredients in food. And for the vast majority of people who think they know what it means, 'vegan' is a diet term. People fighting to identify vegan according to its original meaning are not likely to win that battle, I'm pretty sure. It's the nature of diction that word meanings change according to common use. Fighting it will be an exercise in frustration, I suspect."

I know some people feel with what seems to be an almost religious zeal that "vegan" must adhere to the original (purely animal rights, no leather, wool, silk, etc.) meaning, but surely that train has long since left the station. Is this really a battle worth fighting? Don't we have more important things to worry about? What do you think?"

I think to redefine the word vegan is crazy! And I'm sure the 2 reasons how this problem started as to why mainstream thinks veganism is a diet only are:

1. The vegan community some years back got lazy in their animal activism and just started mentioning the diet part at least most of the time in educating people so people just assumed by what most vegans talk about--the diet part--is basically what it means to be vegan.

2. Mainstream, on their own, simply started to embrace the diet part only in hopes of making it easy to be called vegan because--hey!--it's such a cool word that everyone should easily be called vegans. {rolls eyes}

One vegan has said vegans should be called, "Animal Rights Vegans", and let the word vegan by itself be for as to define a diet only.

I don't like this AT ALL.

Veganism means a lot more than "animal rights". Animal Rights can be defined in various ways anyway; it's simply too vague. Or saying "Cruelty-free Vegan" would be a misnomer too, as being vegan is more than just not being cruel to animals.

Animals should not be used in ANY way--THAT is how vegan is defined.

Always was and always should be.

By horribly diluting the word vegan, we make light of this social justice issue. Defining vegan as just a diet is a huge insult to this social justice word! Vegans have no other word as definition. We claimed that word and it's definition a long time ago and it should stay that way in how it's been originally defined.

Bruce asked, "Don't we have more important things to worry about". This IS one of the important things! His lame psychological BS does not intimidate me in how I feel about this subject.

We vegans CAN stop this attempt to redefine veganism by placing on all our animal rights blogs, articles, websites, cookbooks (which I think is part of the problem--too many vegan cookbooks makes mainstream think that's all veganism is about), on ALL our vegan education materials, on top of the page, explicitly explaining what being vegan truly means. And when we talk to others we should make damn sure people have a clear understanding that veganism is more than just what we put in out mouths. And we can explain to them in a way that doesn't overwhelm people.

Vegan is NOT just how we eat....

Vegan is a way of life.

Monday, August 12, 2013

Movie and Veggie Grill



On Sunday, it was a movie and a dinner for me. I went to see the film first, then decided to go to Veggie Grill to have a dinner meal for a change.

This is what I had (all vegan of course): Crispy Chickin' Plate,  Mac-n-Cheese, carrot cake and lemonade. The greens shown is kale; it was OK as it was typical tasting greens. 

Would a vegan explain to me why all the fuss is over kale?? 

Honestly, it so not a big deal. Cabbage is just as good, but I don't hear any vegans worshipping cabbage. My goodness, you'd think that kale taste better than this carrot cake by the way many vegans act regarding kale. Oh well, to each their own, but give me carrot cake any day! Now that's something to get very excited about! 

Also, Veggie Grill's own Crispy Chickin' was absolutely delicious with the gravy. So was the Mac-n-Cheese. The lemonade was nice and fresh.

Another fabulous meal at Veggie Grill!

Sunday, August 4, 2013

Fierce Food and Fierce Animals

I went downtown today, having lunch at one of my favorite vegan restaurants, Veggie Grill. This was my "fierce food": Vegan cheesburger with yam fries and carrot cake. This is my favorite order at Veggie Grill. Drink is H20.



After having a fabulous fierce meal at Veggie Grill, I went to Portland Art Musuem. Since I hadn't been there in a few years, I wanted to go, so I chose this day for no special reason. As I was going to pay the $12.00 to get in, the lady at the desk said I can put my money back as it's a free day today! The museum was having a Free Family Community Day with music, merchandise, face painting and all sorts of other stuff going on outside. I had no idea about this special day, and apparently not many did as there was no line at all..no crowds. What a fierce day!

I spent several hours--as usual--there, but especially came to see the Fierce: Animal Life from the Collection exhibit.

FIERCE

Animal Life from the Collection

MAY 4 – AUG 25, 2013

Animals have held a significant place throughout the history of art, from the painted horses and cattle on the cave walls in Lascaux, France, to the Internet Cat Video Film Festival held at the Walker Art Center in 2012. FIERCE: Animal Life from the Collection, an installation of more than 70 photographs, celebrates the many distinguished animals—both domesticated and wild—that have enlivened the history of photography. From 19th-century documentary views to richly conceptual photographs created since the mid-20th century, the animals of FIERCE are presented as perceptive, spirited, dignified, and predatory beings existing in respectful but sometimes tenuous proximity to humans. Each photograph invites us to revel in the striking complexity of the furry and feathered beings that surround us, relate to us, and enhance our lives.

Here are my favorite photos from the Collection.







The following 4 works of art was not from the Fierce collection as the Fierce exhibit is only of photos, but I think it's apropos in adding them with my favorites from the exhibit (below is Owl Family).








By the way, today in general is a fierce day as it's Friendship Day, so I took this photo to honor this day.


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