In addition to containing high levels of this muscle-building nutrient, plant-based protein sources such as grains, veggies, nuts and legumes offer other vitamins and minerals that aid in your body’s optimum function."
Veganism-Environmental Guide and Nutrition in Species Ministry. VEGAN = LOVE FOR PEOPLE, ANIMALS, PLANET.
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MISSION STATEMENT
"V-EGANISM educates people and helps people and animals regarding the political and social justice cause, Veganism, which is a philosophy and way of living which seeks to exclude--as far as is possible and practical--all forms of exploitation of, and cruelty to, animals for food, clothing, cosmetics, household products, entertainment, service or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of humans, animals, and the environment."
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0 buffaloes
0 dogs
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Tuesday, June 4, 2019
The Easy Vegan Guide To Protein
In addition to containing high levels of this muscle-building nutrient, plant-based protein sources such as grains, veggies, nuts and legumes offer other vitamins and minerals that aid in your body’s optimum function."
Monday, October 6, 2014
Protein Issue - Vegans Might NOT be Getting Enough
I have never really checked to see if I was getting enough protein since you hear ALL THE TIME that vegans get PLENTY of protein. But recently I read smarter vegans say IF you eat really healthy and eating enough food vegans will get enough protein.
Now that I want to lose weight, I have not been eating that much. So I checked and found out in horror that because of my losing weight and not eating as much, I am way below my daily protein amount. Even when I wasn't dieting I was still below!
I weigh in the 150s right now and according to research, I need to take in about 60 grams of protein--on average daily.
We vegans say you can get protein from lots of foods like beans, seeds, nuts, etc. but have you really seen HOW MUCH protein are in these foods?--Very low! Peanuts are pretty high but most other nuts, seeds, legumes are pretty low. You'd have to eat a lot to get in your daily protein amount. I've been checking lots of vegan foods and to be honest while there are indeed plenty of vegan foods with protein, the issue is not where vegans get their protein but HOW MUCH protein is in the foods to cover your daily needs.
Even vegan protein supplements are low in protein grams.
Everyone, just make sure you are getting enough protein. You may be getting enough, or you might be surprised....The good news is as I lose weight, I'll need less protein.